This technique is beyond horrible when executed at full speed and power.
You can destroy the Achilles, the knee and the hip in under 2 seconds.
The pain levels have to be felt to be properly understood.
You MUST practice it S-L-O-W-L-Y at first, to get the right idea and to know when to ”loosen off” for the sake of your training partner.
It is just one of so many techniques you can learn from our incredible Black Belt Course.
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