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Kata bunkai that works – 3 blocks
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planes of attack – how to practice
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Use Your Shoulders For Reach and Power
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Fulcrum Lever Base – Explained on a Body
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More on Trigonometry For The Martial Arts
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Footwork for a tight space – and MUCH more
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Kata Bunkai That Works – You can use this in real fights!
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L guard on live opponent – control in all areas
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The D E and F of Waveform Striking
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Outside Hip For Lots of Torque
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When is counter punching not counter punching
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Defense Against A Front Bearhug – Not the BJJ Way!
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