1 Aikido

Aikido (aikidō) is a Japanese martial art developed by Morihei Ueshiba as a synthesis of his martial studies, philosophy, and religious beliefs. Aikido is often translated as “the Way of unifying (with) life energy” or as “the Way of harmonious spirit.” Ueshiba’s goal was to create an art that practitioners could use to defend themselves while […]

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Waveforms – Horizontal

It is critical that you understand these basic movements, BEFORE you train the waveform movement into your Martial Art. These movements may look a bit daft to start with and you may feel a bit of a fool practicing them. However, I can assure you, that should you follow these drills, then you will be […]

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Waveforms – Vertical

Over the last 8-9 years the biggest misconception about what we teach has been on the subject of Waveforms. What are they? What do they do? Is it a punch or an elbow strike? The answer is that a Waveform is all of this and much more. Quite simply, the Waveform, is correct body dynamics […]

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