Training Tips from Russell Stutely
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Balance Points – Feet

Balance is absolutely critical within a self defense or sporting environment. If you are IN Balance and your opponent is OFF Balance, then your odds of winning go through the roof. When you have balance you have: Speed Strength Power Ability to strike Without balance you use all those attributes just to try and ”re-gain” […]

Centre Lock

This is an area where there is so much mis-understanding. Hopefully this will help to put things straight. We use this lock to EXPLAIN how and why locks work, how they can be improved and how to apply PLAYERS to make EVERY LOCK you do MUCH MORE effective. Till you get this information correct, then […]

The Slap K.O.

The Slap is a great way to execute a simple, quick and clean K.O of your opponent. I have taught this technique to 1000’s of people over the years and the results have been DRAMATIC to say the least. Many of the Police Officers, Security Operatives and normal Joe/Jane Public have used this self same […]

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