The best way to learn how to utilise Pressure Points in your Art – IS TO TRAIN THEM. The clip below gives some more information and shows the way we train them at a higher level. Hope you enjoy the clip. Here is the video again in Vimeo – Youtube does not like my song […]
Most of the Bunaki that I have seen out there is a complete waste of time. If you are learning Kata and then the Bunkai, you are learning it the wrong way round. Learn the Bunkai FIRST. Make the individual moves work for REAL…. and then learn the Kata if you want to. Here is […]
I have been asked about the types of Training Drills we teach / use. Ideal for improving skills, becoming a better sports fighter and more importantly, crucial for self defense. This is an explanation of some principles of the drill and much more.
Having watched the Mayweather – McGregor fight a couple of times now plus watching some clips on youtube that detailed what was going on in the corners between rounds, there are a few VERY important observations that need to be made. McGregor is a quitter! A bold statement to be made about a Double UFC […]
Avoidance and Awareness I could list a multitude of do’s and don’ts regarding self defence, most of which are common sense. However, they are of no use to you whatsoever if all you do is read them without understanding them and adhering to them. I can not stress enough that it is vitally important to […]
Beyond the Marathon by Malcolm Campbell In 1985 I travelled all over the world running, talking (and drinking) and this was probably the fittest year of my life. In this year I took part and completed 5502 miles of competition. This mileage adding to my training runs did not make me the fittest man in […]
Getting and staying fit is really worth it. I should know – nearly collapsed today after a grueller. I did the warm up I already told you about… and then thought… hmm… not feeling too good. I know… rather than do one round on the bag…. because I don’t feel that good… I will only […]
I have always said that Fitness is a lifestyle choice. It just happens to be my lifestyle choice. I have known people that are DEVASTATING in a street fight – but are totally f$%^ed after a couple of rounds of Boxing. So, it is not necessarily true that you need fitness to survive a street […]