How We Train

Just an idea of what a ”normal” training week is like.

Each week is different, but certain core elements remain: Boxing and Fitness.

It is always a good idea to have a plane for what you want to achieve over a certain time period… AND train for it!

Remember: We are ALWAYS learning.

We DO NOT do fitness training at our OCFM Training Camps

One Secret: How Pressure Points Work

For those who understand Pressure Points, you know how vital this information is.

For those that do not understand, it is vital!

Play with the principles shown within your own techniques.

You will find these opposites and quadrants MASSIVELY increase your effectiveness.

PLUS, you will begin to discover the Points are ”lining themselves up for you”.