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Shoulders Shrug Up and Chins Down – Keeps Yourself Protected
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Planes Of Movement
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Kata Bunkai that works – Hammerlock!
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how to generate power from short range
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When is a Hook an Overhand Right
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Kata Bunkai That Works Knee Tap Takedown
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Trigonometry and martial arts – Formulas to ensure you know what to do!
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How to be Super Fast In 2 Minutes
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There are only 3 locks – no matter what BJJ tell you.
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Why Do You Punch Like That?
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Improper to proper punches
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Breathing Top Tips – Bark Like a Dog
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