Kata bunkai that works – 3 blocks

planes of attack – how to practice

Use Your Shoulders For Reach and Power

Fulcrum Lever Base – Explained on a Body

More on Trigonometry For The Martial Arts

Footwork for a tight space – and MUCH more

Kata Bunkai That Works – You can use this in real fights!

L guard on live opponent – control in all areas

The D E and F of Waveform Striking

Outside Hip For Lots of Torque

When is counter punching not counter punching

Defense Against A Front Bearhug – Not the BJJ Way!

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