Russell Stutely
Author Archives: Russell Stutely

Judo

Judo or Jūdō (jūdō?, meaning “gentle way”) is a modern Japanese martial art and combat sport created in Japan in 1882 by Dr Kano Jigoro. Its most prominent feature is its competitive element, where the object is to either throw one’s opponent to the ground, immobilize or otherwise subdue one’s opponent with a grappling maneuver, or force an […]

Hapkido

Hapkido (also spelled hap ki do or hapki-do) is a dynamic andeclectic Korean martial art. It is a form of self-defense that employs joint locks, techniques of other martial arts, as well as common primitive attacks. There is also the use of traditional weapons, including a sword, rope, nunchaku, cane, short stick, and staff (gun, bō) which vary in […]

Boxing

There are three ways to win; if the opponent is knocked out and unable to get up before the referee counts to ten seconds (aKnockout, or KO) or if the opponent is deemed too injured to continue (a Technical Knockout, or TKO). If there is no stoppage of the fight before an agreed number of […]

BJJ

Brazilian Jiu-Jitsu is a martial art, combat sport and a self-defense system that focuses on grappling and especially ground fighting. The art was derived from the Japanese martial art of Kodokan judo in the early 20th century, which was itself developed from a number of schools (or Ryu) of Japanese jujutsu in the 19th century. It […]

Aikido

Aikido (aikidō) is a Japanese martial art developed by Morihei Ueshiba as a synthesis of his martial studies, philosophy, and religious beliefs. Aikido is often translated as “the Way of unifying (with) life energy” or as “the Way of harmonious spirit.” Ueshiba’s goal was to create an art that practitioners could use to defend themselves while […]

Waveforms – Horizontal

It is critical that you understand these basic movements, BEFORE you train the waveform movement into your Martial Art. These movements may look a bit daft to start with and you may feel a bit of a fool practicing them. However, I can assure you, that should you follow these drills, then you will be […]

Waveforms – Vertical

Over the last 8-9 years the biggest misconception about what we teach has been on the subject of Waveforms. What are they? What do they do? Is it a punch or an elbow strike? The answer is that a Waveform is all of this and much more. Quite simply, the Waveform, is correct body dynamics […]

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