Russell Stutely
Author Archives: Russell Stutely

Waveforms – Horizontal

It is critical that you understand these basic movements, BEFORE you train the waveform movement into your Martial Art. These movements may look a bit daft to start with and you may feel a bit of a fool practicing them. However, I can assure you, that should you follow these drills, then you will be […]

Waveforms – Vertical

Over the last 8-9 years the biggest misconception about what we teach has been on the subject of Waveforms. What are they? What do they do? Is it a punch or an elbow strike? The answer is that a Waveform is all of this and much more. Quite simply, the Waveform, is correct body dynamics […]

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