BAR 2010
BAR 2010
Direct Download! (Zip, 333 MB)
You will also receive the old version for download when making this purchase!
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Body Alarm Reaction

This is fast becoming the most talked about DVD in the Martial Arts.

Re-Filmed in December 2009 in broadcast quality, this DVD brings the latest BAR information bang up to date.

Many say they use BAR, but this IS THE REAL DEAL. This DVD is the definitive guide and training method to truly understand and utilise "shock" to render your opponent unable to continue.

BEWARE OF IMITATIONS. OTHER BAR DVD'S DO NOT GIVE YOU THE REAL INFORMATION!

This subject is very close to my Heart, having spent many painful years training and testing this to failure and moving the subject matter forward, breaking new ground and putting together what I firmly believe to be THE BEST starting point for any Self Defense situation.

None of this could have been achieved without the help, input, ton of work, dedication and rigorous field testing of Eddie Stokes.


"Wow! What can I say? This DVD has opened my eyes to a real street confrontation. I can see how quickly it can all go so bad. The training drills on this DVD have given me the confidence again to go out. Several years ago I was badly beaten up. Following these drills, I know I will not make the same mistakes again! Thanks Russell!"